Believe it or not, there are some significant benefits to chewing gum. In fact, according to a St. Lawrence University study, subjects that chewed gum exhibited better overall cognitive function than non-gum chewers. Also, gum chewing has been shown to decrease our stress hormone cortisol, helping to ease feelings of anxiety. Medical studies have shown that reaching for a stick of gum over a snack helps to curb cravings and reduces over-eating. If you’re constipated, gum chewing acts as a natural laxative by improving production of our gastric juices. So don’t hesitate next time you find yourself reaching for a stick of gum.

Key Takeaways:

• According to a 2011 study, there are some significant health benefits associated with chewing gum.
• Medical studies actually show that chewing gum in between meals reduces snacking and can help suppress one’s appetite.
• Believe it or not, gum chewing acts as a natural laxative by stimulating the production of one’s gastric juices.

“If you’re slammed with a case of the midday munchies, popping in some gum over that bag of chips may be beneficial to your weight-loss regimen.”

Read more: https://www.rd.com/health/wellness/benefits-of-chewing-gum/