It is easy to get overwhelmed in the day to day care of the elderly, and forget there are steps you can take to prevent future problems. One of the biggest issues in senior care is the rapid decline in muscle mass over the age of 60, which leads to balance and falling issues. The result can be broken bones and head injuries which require even more care. A recent study shows that increasing protein in a senior citizen’s diet may help overall physical health.

The study, recently published in the Journal of Nutrition, followed 2600 men and women over 60 years of age for several years, recording muscle mass and protein consumption. It was found that for men needed 3 ounces of protein daily and women required 2.6 ounces to maintain muscle mass and lean muscle, which equate to physical strength and wellness.

Some senior citizens are set in their ways, and it can be difficult to introduce new, high-protein foods. Protein can befound in a variety of plant and animal sources, which should be consumed at every meal and in snacks too. Common high-protein foods include nut butter, beans, greek yogurt, fish, chicken, and cheese. If all else fails, protein shakes or nutritional drinks can help boost daily intake.

A diet high in protein is also beneficial for those dealing with heart issues or diabetes. If you are caring for a senior citizen, adding more protein to each meal will certainly help overall health. In addition, it will help seniors maintain muscle mass which leads to better mobility and independence.

For more information and help for caring for an elderly loved one, contact us.