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Senior Care: Take a Walk! Seniors Benefit From Walking with a Companion

July 27, 2012

Physical fitness is essential for good physical and mental health. Walking may be one of the safest forms of exercise for seniors due to the moderately low risk of injury. Walking regularly can help lower blood pressure, stabilize blood sugar levels and significantly reduce the risk of cardiovascular disease and stroke. It may also slow the aging process and helps minimize the risk of developing age-related illnesses such as cancer, heart disease and type 2 diabetes.

Senior Care Companions Keep Seniors Healthy

Seniors who live independently at home can receive many benefits from in-home care provided by professional caregivers. Senior care providers can provide companionship for individuals who enjoy the company of others. Having a companion can help to reduce the feelings of loneliness and insecurity that may be associated with being alone. Staying healthy is often a high priority for seniors living at home and exercising with a companion can encourage an active and healthy lifestyle.

In-Home Care Companions Provide Motivation!

Walking with a companion can increase motivation while making the exercise more enjoyable and entertaining. Walking around the neighborhood routinely can become dull and uninspiring; however, walking with a partner can encourage conversation that can help make the walk more pleasant. A trusted in-home senior care professional can give seniors the support they need to keep engaging in the exercises they enjoy to remain as active and fit as possible.

Companions Provide Safety

Walking around the neighborhood alone can be discouraging to many seniors. The fear of injury or being approached by an intimidating individual may contribute to the feeling of insecurity many seniors may experience while walking alone. Walking with a trusted partner can help minimize the feelings of uneasiness while pursuing their goal to be fit and healthy. Many seniors feel reassured when they have someone with them at all times who can call for help in the event of a fall or other type of emergency.

In Good Company….

Enjoying the company of others is often helpful with increasing the quality of life for many individuals and is also extremely important in maintaining good mental health. Caregivers can assist with coordinating an exercise routine based on the individual needs of the senior and encourage them to participate regularly. Safety and companionship are two of the most important services that a senior care professional can offer.

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About the author

Tyler Williams

As an Area Owner and Operator of a Home Matters Caregiving franchise, I am committed to ensuring exceptional outcomes for our valued clients and caregivers. My passion for elevating our service quality is matched by my role as a blogger and social media manager for the franchise, where I share insights, updates, and foster community engagement. Prior to senior care, I used my strategic communication and brand development skills as the Marketing Director of a regional bank. My diverse experience supports my commitment to excellence and innovation in both healthcare and digital communication.
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