Use these breathing exercises to help reduce and manage COPD symptoms. During these warm months, we all long to get outside and breathe in the lovely scents of summer. For…
Improving balance and strength is one key way to help prevent senior falls. Balance can be impacted for a variety of reasons as we grow older: medication side effects, low…
The results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several…
The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or…
Growing old requires adjusting to a variety of changes, and the way we care for our bodies is among the most significant ones. We realize the necessity of staying physically…
