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4 Reasons Knitting’s Perfect for Seniors & Caregivers

July 12, 2018

Knitting is enjoying a surge in popularity amongst both seniors and the people who take care of them, who often find they both can benefit from this underrated act of creativity. Knitting has been shown to lower both stress hormones like cortisol and overall blood pressure. It also is a fairly rare example of an activity vigorous enough to exercise and strengthen joints but not vigorous enough to strain arthritic ones. As an activity that requires thought, movement and frequently a social element, knitting also helps fight cognitive decline.

Key Takeaways:

  • 8 out of 10 people with depression who knit claim that it helps life their mood.
  • Knitting also boosts one’s physical health, helping lower blood pressure, strengthening your heart and holding off arthritis.
  • Additionally, knitting has also been found to decelerate mental decline in its participants.

“One reason for knitting’s newfound popularity is its impact on knitters’ well-being. Younger knitters have discovered that yarn and needles are the perfect pick-me-up — something older knitters have known for years.”

Read more: https://senior.com/4-reasons-knittings-perfect-seniors-caregivers/

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About the author

Tyler Williams

As an Area Owner and Operator of a Home Matters Caregiving franchise, I am committed to ensuring exceptional outcomes for our valued clients and caregivers. My passion for elevating our service quality is matched by my role as a blogger and social media manager for the franchise, where I share insights, updates, and foster community engagement. Prior to senior care, I used my strategic communication and brand development skills as the Marketing Director of a regional bank. My diverse experience supports my commitment to excellence and innovation in both healthcare and digital communication.
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