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Celebrate a Healthy Thanksgiving With Senior Loved Ones

November 15, 2023
An older woman carries a turkey to the table as her family looks on and prepares for a healthy Thanksgiving.

Tips to help you and your family enjoy a healthy Thanksgiving.


Inhale deeply, shut your eyes, and let your imagination conjure up the enticing aromas of Thanksgiving: the succulent roast turkey, buttery rolls, freshly baked pies, and all the other delights we eagerly savor during this season. However, for individuals contending with the complexities of adhering to a specialized diet because of diabetes or another chronic health issue, Thanksgiving might evoke feelings of restraint and constraints rather than the usual sense of celebration.

However, It is possible to enjoy a healthy Thanksgiving without overdoing it. These tips from our home care experts are a great place to start:

Begin with breakfast

Some people like to skip breakfast on Thanksgiving Day, to save room for the big meal to come. However, it’s always a better idea to have a healthy breakfast to prevent overeating later.

Try healthier versions of the classics

There are so many ways to create delicious, healthier versions of traditional Thanksgiving favorites. Try replacing mashed potatoes with mashed cauliflower, or prepare roasted sweet potatoes with cinnamon and olive oil instead of candied yams.

Don’t overdo the dessert table

It wouldn’t feel like Thanksgiving without those delicious homemade desserts! As long as the person’s dietary plan permits it, a small portion of one or two favorite desserts allows for the enjoyment of a sweet ending to the meal. Try to include some fresh fruit as well.

Listen to your stomach

We tend to overeat at Thanksgiving more than at any other time of year. Make the decision to listen more closely to your stomach than your eyes. It is certainly tempting to go back for seconds and even thirds, but our bodies will let us know when we’ve had enough. It can also help to use a smaller plate to limit portion sizes and prevent overindulgence.

Work it off afterwards

Instead of slumping into a recliner in front of the TV for the rest of the day, get up and active to burn off those extra calories. Go for a walk together, or initiate some active games the whole family can participate in together.

For more healthy Thanksgiving tips, reach out to Home Matters Caregiving Houston. We’re always available to provide helpful tips and to share more about our customized in-home care solutions that help older adults stay healthy before, during and after the holidays. Just some of the many ways we can help include:

  • Running errands, like picking up groceries and prescriptions
  • Preparing nutritious and appetizing meals in accordance with any prescribed dietary plan
  • Providing accompanied transportation to family get-togethers and other functions, so that the person’s needs are fully met
  • Offering companionship for conversations, games, and fun activities
  • And so much more

Home Matters Can Help

In-home senior care offers a flexible and effective way to deliver personalized care to seniors within the comfort and security of their own homes. By understanding the services offered, recognizing the benefits, and knowing how to select the right provider, families can make informed decisions that significantly enhance the lives of their elderly loved ones.

If you are exploring in-home senior care for a loved one and seeking guidance, let us assist you in ensuring that your loved ones receive the highest standard of care during their later years.

Reach out to us or call (832) 371-6600 for a free in-home consultation to learn more about how we can help with customized, nurse-guided care. To see if our services are available in your area, visit our locations page.

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About the author

Tyler Williams

As an Area Owner and Operator of a Home Matters Caregiving franchise, I am committed to ensuring exceptional outcomes for our valued clients and caregivers. My passion for elevating our service quality is matched by my role as a blogger and social media manager for the franchise, where I share insights, updates, and foster community engagement. Prior to senior care, I used my strategic communication and brand development skills as the Marketing Director of a regional bank. My diverse experience supports my commitment to excellence and innovation in both healthcare and digital communication.
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“Ms. Rosie Lee did such an amazing job taking care of my grandfather. I honestly can say she made my grandfather such an happy person even while dealing with his mental illness.”
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“My grandma loves this company and so do we! Incredible service and care! Home matters has become a huge part of our family. Thank you so much you have made our lives so much better!”
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“This group of caring folks were there for me and my family when my dad transitioned. They are ALL truly a loving team and very professional through and through.”
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“We just started using this service for my brother who had a traumatic brain injury. Irvin and Willis were extremely helpful navigating how to set up the service and work with my brothers particular needs.”
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4.9

Based on 170+ Google reviews

“Ms. Rosie Lee did such an amazing job taking care of my grandfather. I honestly can say she made my grandfather such an happy person even while dealing with his mental illness.”
Marissa Rodriguez
“My grandma loves this company and so do we! Incredible service and care! Home matters has become a huge part of our family. Thank you so much you have made our lives so much better!”
Christopher I
“This group of caring folks were there for me and my family when my dad transitioned. They are ALL truly a loving team and very professional through and through.”
El Soñador
“We just started using this service for my brother who had a traumatic brain injury. Irvin and Willis were extremely helpful navigating how to set up the service and work with my brothers particular needs.”
Heather Biggs

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