As an Area Owner and Operator of a Home Matters Caregiving franchise, I am committed to ensuring exceptional outcomes for our valued clients and caregivers. My passion for elevating our service quality is matched by my role as a blogger and social media manager for the franchise, where I share insights, updates, and foster community engagement. Prior to senior care, I used my strategic communication and brand development skills as the Marketing Director of a regional bank. My diverse experience supports my commitment to excellence and innovation in both healthcare and digital communication.
How a Healthy Gut Microbiome Could Add Years to Your Life
According to a study conducted by Chinese and Canadian researchers, there’s a connection between your gut microbiome and leading a longer and healthier life. In fact, there is a direct link between the presence of healthy bacteria in the intestines and the health of the individual. Principal investigator Dr. Greg Gloor points out that if you are an extremely healthy 90-year-old, your microbiota is very similar to that of a 30-year-old. To improve your overall gut health, eat probiotic-rich foods such as yogurt or kefir, or take probiotic supplements regularly.
Key Takeaways:
Read more: https://www.rd.com/health/wellness/healthy-gut-microbiome-longevity/
Tyler Williams
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