7 Exercises to Improve Balance and Prevent Senior Falls
Improving balance and strength is one key way to help prevent senior falls. Balance can be impacted for a variety of reasons as we grow older: medication side effects, low vision, chronic…
Activities for Seniors, Aging-Issues, Benefits of Homecare Assistance, Exercise for Seniors, Medical News, Parkinson's Disease, Physical Therapy, Senior Health, Senior Independence, Senior Nutrition, Senior Safety
Exercise—The Secret Parkinson’s Disease Treatment
The results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies…
Activities for Seniors, Aging-Issues, Exercise for Seniors, Senior Health, Senior Independence, Senior Nutrition, Senior Safety
What is the Best Diet for Brain Health in Seniors?
The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or excellent in…
Activities for Seniors, Aging-Issues, Exercise for Seniors, Physical Therapy, Senior Health, Senior Independence, Senior Safety
The Rules Have Changed for Exercise Over 50
Growing old requires adjusting to a variety of changes, and the way we care for our bodies is among the most significant ones. We realize the necessity of staying physically active, but…
