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It is a group none of us want to join, even so, as many as 10 million Americans have become members: sharing a diagnosis of osteoarthritis. Resulting from the wearing away of cartilage over time, osteoarthritis, also known as degenerative

Older adults are no exception to the rule that we should exercise and stay active to maintain health. But if you are battling arthritis, it can be difficult to maintain a good amount of exercise because of pain. Fortunately, the

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